Welcome to Learn with AMSO!

Hello all! We’re Am & So, AMSO for short, or rather long.

This blog is a collection of the discoveries we made along the road of self-development.

Self-development is still perceived as a big scary monster by many. If you see it as such, this next analogy will help you change your perception: perfection is a sun, impossible to reach and deadly, whereas constant improvement is a moon we can always reach by working towards building a reliable rocket. As humans, growing and becoming better versions of ourselves is a goal we need to permanently work towards, and let us tell you: it is NOT easy, but it is worth it.

We (Am & So) are two human beings who tried their best to face life’s ups and downs, and during our journey, we collected a decent knowledge and wisdom that we deem is time to share with you all. We know how difficult it can be to manage stress and anxiety in our fast-paced environment, whether it's because of work, personal relationships, or just the daily grind. Anxiety and stress are taking a toll on people’s lives nowadays, so to overcome these problems, we will offer you insightful analysis, and useful advice, for everyone navigating these challenges and overcoming them.

Here’s how you can learn with AMSO:

1- Personal Stories and Experiences

Tell us, which do you remember more? A fictional story or one you lived or heard about from friends and family. Don’t tell us, it’s the second one, isn’t it. Well, that’s exactly why we decided to share our stories and experiences and relevant stories of people who have found effective ways to manage life’s daily challenges. What could be better than learning from real humans’ journeys?

We encourage you to share your thoughts and stories as well: ask questions, answer them, and connect with others who are also on this journey. Together, we can support each other in finding peace and balance.

2- Practical Tips and Strategies

Listening to stories and accessing all of them to find the right solution for you is good, but in moments of weakness, stress, and pressure, it is best to find step-by-step guides to work through challenges, that’s why we give each point its importance by giving it its own article. You’ll find some effective and tested techniques to manage anxiety and stress, from mindfulness practices and meditation to exercise routines and nutritional advice. Choose one of the easy-to-implement strategies that can make a real difference in your daily life.

3- Resources and Recommendations

There are countless resources available to help with stress and anxiety, but it can be overwhelming to sift through them all, so on top of the discussion points, we got together a curated list of books, apps, websites, and other tools that we personally found extremely helpful. It is okay to get external help and is even recommended: that you take the first step by coming to us and looking for help, so now, take the next and go look through the selection we made to find your match!

Let's embark on this journey together, learning, growing, and finding ways to live healthier, happier lives.

Thank you for joining our community, here’s to a future with less stress and more joy!

Am and So xx.